BodyShok HIIT

Class Features

The HIIT Class That Builds Muscle, Burns Fat, and Boosts Confidence

Body Shok HIIT isn’t just another class — it’s a results-driven experience that combines strength, cardio, and core training into one powerful workout.

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Burn Calories & Fat Long After Class Ends

High-Intensity Interval Training keeps your body torching calories for hours after you’re done — even when you’re resting.

Build Lean Muscle & Strength

Strategic strength movements help sculpt your body while boosting functional fitness — so you feel as good as you look.

Stay Motivated with Group Energy

Train alongside others who are pushing just as hard as you. The energy, vibe, and encouragement make every class fly by.

Don’t just take our word for it

Our members rave about Body Shok HIIT — from massive transformations to newfound confidence. Check out what real people have to say about training with us.

I take the BodyShock HIIT classes here and they are AWESOME. You gain so much strength as you go and Jay is such a pro.

Christine B.

Just a normal 58yr old who decided to get in shape. I started with their BodyShok Hiit class three times a week. Built up my stamina.

Richard T.

I take the BodyShock HIIT classes here and they are AWESOME. You gain so much strength as you go and Jay is such a pro.

Lyle Kauffman

Just a normal 58yr old who decided to get in shape. I started with their BodyShok Hiit class three times a week. Built up my stamina.

Lyle Kauffman

Class Schedule

Class Times Built for Your Busy Life

We run Body Shok HIIT multiple times a week so you can choose the sessions that fit your schedule. Whether you’re an early riser or need a weekend boost, we’ve got a spot for you.

700+

Average Calories Burned Per Class

90%

of regular members report fat loss and muscle gain within 8 weeks.

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Class Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5:30 AM

6:15 AM

9:15 AM

10:00 AM

No Class

5:30 AM

6:15 AM

9:15 AM

10:00 AM

No Class

5:30 AM

6:15 AM

9:15 AM

10:00 AM

No Class

9:15 AM

10:00 AM

Lets Get Personal

Want Faster Results?
Train 1-on-1 With an Expert!

Our certified trainers provide custom workout plans, hands-on coaching, and motivation to help you hit your goals faster—whether it’s fat loss, muscle gain, or general fitness.

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Buddy Training

Popular

Train with a friend or partner in a 30-minute semi-private session.

$100

/session

FEATURES

Everything in our free plan plus....

Train with a partner for motivation

Attend events

Cost-effective shared training

Automatic updates

Tailored coaching for both clients

Backup your account

20GB individual data

Audit log and notes

Basic chat support

Feature requests

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Support

Frequently asked questions

Wondering if Body Shok HIIT is right for you? We answer all your questions — from what to expect in your first class to how to modify exercises for your level.

How many calories can I burn in a session?

On average, participants burn between 400-700 calories per class, depending on effort level.

What are the benefits of HIIT training?

HIIT training improves cardiovascular health, builds muscle, burns fat, and increases overall endurance in a short amount of time.

What type of exercises are included?

The class includes a mix of cardio, strength training, plyometrics, and functional movements to provide a full-body workout.

Can I take this class if I have an injury?

Consult with your doctor first. Our trainers can offer modifications, but it’s important to listen to your body.

Do I need to register in advance?

It’s recommended to sign up in advance to secure your spot, but walk-ins are welcome if space allows.

Will this class help with weight loss?

Absolutely! HIIT workouts are known for their ability to burn calories and boost metabolism for hours after the workout.

Ready to Shok Your System and See Real Results?

Don’t waste another day on workouts that don’t work. Join Body Shok HIIT and transform the way you train — and the way you look and feel.

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Personal Training

Booty Burn

Body Shok HIIT — The High-Intensity Class That Gets Results Fast

Why You’re Not Seeing the Results You Want from Cardio or Weight Training Alone

Traditional Workouts Get Boring Fast

Not Burning Fat or Building Muscle Effectively

Working Out Alone Means Less Accountability

The HIIT Class That Builds Muscle, Burns Fat, and Boosts Confidence

Burn Calories & Fat Long After Class Ends

Build Lean Muscle & Strength

Stay Motivated with Group Energy

Don’t just take our word for it

Class Times Built for Your Busy Life

Class Schedule

Want Faster Results?
Train 1-on-1 With an Expert!

Buddy Training

Frequently asked questions

Ready to Shok Your System and See Real Results?

Personal Training

Booty Burn

BodyShok HIIT

Body Shok HIIT — The High-Intensity Class That Gets Results Fast

Why You’re Not Seeing the Results You Want from Cardio or Weight Training Alone

Traditional Workouts Get Boring Fast

Not Burning Fat or Building Muscle Effectively

Working Out Alone Means Less Accountability

The HIIT Class That Builds Muscle, Burns Fat, and Boosts Confidence

Burn Calories & Fat Long After Class Ends

Build Lean Muscle & Strength

Stay Motivated with Group Energy

Don’t just take our word for it

Class Times Built for Your Busy Life

Class Schedule

Want Faster Results? Train 1-on-1 With an Expert!

Buddy Training

Frequently asked questions

Ready to Shok Your System and See Real Results?

Want Faster Results?
Train 1-on-1 With an Expert!